High vs Low Strength CBD: Which is Best and How to Dose

CBD comes in a range of strengths and it’s important to understand their differences to dose correctly. When it comes to the best-strength CBD product, there are several considerations to take into account when purchasing. You’ll need to consider your sensitivity and tolerance, strength preferences, current dose and frequency of use, plus your unique physiology and preferences. There are some differences and advantages plus drawbacks when comparing high and low-dose CBD products and approaches. CBD products come in various strengths and concentrations, so understanding your options to take them is important for the best results. Let’s explore how to determine the best strength and dosage to maximize its potential.

Importance of CBD Dosage

When it comes to CBD, dosage matters. Finding the right dosage is crucial for experiencing its potential benefits while avoiding any adverse effects. The optimal dosage can vary depending on factors such as body weight, metabolism, and the desired outcome you are pursuing. For example, if you’re just taking CBD for general well-being or recovery a low-dose approach might suit just a few drops per day. For larger problems like arthritis pain, higher dosages might be called for. It’s essential to always begin with a conservative dosage and gradually increase it as needed. This helps avoid side effect risks and lets you test our your sensitivity early.

Because CBD affects individuals differently, strength and dosages have to be tailored to each unique person. What works for someone online or in social media might not work for you in terms of dosages and vice versa. Everyone has unique genes and bodies. This makes copying approaches from others not only likely to lead to poor results – it could even be dangerous. Cookie cutter dosage guides will be unviable. Finding what works for you takes time, planning and experimentation. You have to put in the work and figure out how to make CBD work for you like any other chemical. Many people don’t need it at all and can often find better outcomes through other treatments. Assessing this will come back to you and your doctor’s guidance.

Why Dosage Matters

Over or under-dosing on CBD can hinder its efficacy, slow down the time it takes to get results, increase side effect risk and may result in undesired effects. Taking too little CBD for instance may not provide the desired relief for a condition. A major pitfall people fall into is not taking CBD frequently enough or in high enough doses to have an effect. Many note they ‘don’t feel anything’ from taking the product or notice effects but this is often because of this issue.

On the other hand, taking too much can lead to drowsiness, lethargy, dry mouth or gastrointestinal discomfort. Some people have heightened sensitivity to CBD so testing out whether this applies to you at low doses is important as an initial step to taking CBD in the longer term. Finding the right dosage allows you to achieve the desired effects while minimizing the risk of experiencing any negative side effects.

CBD is well-tolerated in adults, and serious side effects are rare. But by starting with a small test dosage range and slowly upping it over time, you can find the sweet spot where you experience the best benefits without risk. It’s also important to consider that CBD can interact with other medications you may be taking. Consult with a healthcare professional before using CBD at all or deciding to add it to your daily protocol.  

Factors Influencing CBD Dosage Choice

Multiple different factors play into what the right CBD dosage will be for you. These include body mass, metabolism, tolerance and sensitivity to the cannabinoid plus your health goals. Body weight plays a role in determining dosage because CBD is typically dosed based on milligrams per kilogram of body weight. Those with a higher body weight may require a higher dosage to experience the same effects as someone with a lower body weight. 

Metabolism also plays a role in how CBD and other chemicals are processed in the body. Metabolic factors occur at the cellular level and within the liver. Some people have cells which are more sensitive to CBD and can process it faster, plus achieve effects at a low dose. This is what you would describe as a ‘fast’ metabolism. In contrast, those with a slower metabolism may need lower doses.

Tolerance to CBD can also impact the dosage you need. Like all chemicals, homeostasis will impact your body’s sensitivity to CBD over time. It will lead to increases in tolerance and you’ll need more of the chemical to achieve the same effect the longer you take CBD. Tolerance can build over a few weeks but tends to be different for each person. It’s also dependent on the doses you’re taking and the frequency of usage.

The specific condition you’re targeting to mitigate or treat is another factor to consider when determining the appropriate dosage levels. Certain conditions may require higher doses to effectively manage symptoms, while others may require lower doses. Symptom severity as well as the actual condition itself will play into this. For example, someone with high levels of pain or severe arthritis will need much more CBD to provide benefits than someone simply looking to reduce muscle aches from exercise.

Determining the Right Strength of CBD

Once you have determined your dosage, the next step is to choose the right strength of CBD product. CBD products come in various strengths, typically measured in milligrams (mg) of CBD per serving. Understanding the differences, advantages and drawbacks between low and high-strength CBD products can help you make an informed decision about which to buy and use. Common strengths of 30mL CBD dropper products include 1000 mg, 1500mg, 3000mg and even higher. This typically denotes the quantity of CBD in the entire bottle, as opposed to a per-dose quantity. 

Low Strength CBD

Low-strength CBD products generally contain around 250mg to 500mg of CBD per serving. These products are suitable for individuals who are new to CBD or have a lower tolerance level. The lower strength allows for a gentle introduction to the benefits of CBD without overwhelming the body. For most people, low-dose products will be the most suitable. The fact is that high-dose products are simply unnecessary in the majority of cases and for most conditions. In particular 

In Australia, low-dose CBD products of 150mg of dose or less per day can be purchased without a prescription in pharmacies. Not all pharmacies will offer this and it may require them to be part of a Special Access Scheme to have CBD in stock but it’s becoming increasingly more common.

High Strength CBD

High-strength CBD products can range from 1000mg to 5000mg of CBD per serving and are typically recommended for individuals who require a higher dose (eg. due to tolerance or metabolism) or have specific health issues they’re targeting. These higher-strength products are often used by individuals with chronic pain, severe anxiety, or other conditions that require larger quantities of CBD to experience relief.

High vs. Low Strength CBD Products

Just like with dosage, there isn’t a simple answer for which CBD strength will be best for you. It takes time and experimentation to understand if you respond best to high or low-strength products. For most people, low doses will offer better results and be adequate for their needs. If you’re just looking to improve in areas like sleep, inflammation, or general well-being, opt for a low-dose option. The more important factor is ensuring you are using CBD daily, maintaining dosage frequency and optimally managing your health in tandem. The best results always occur when CBD isn’t treated as a magic bullet but rather as a supportive supplement that can help with the overall puzzle of well-being.

Microdosing CBD

Microdosing of certain compounds such as psychedelics has become renowned for its supposed focus and mood-enhancing benefits. This dosage approach proposes using minuscule quantities of a substance with scarcely even noticeable effects to stimulate positive influences on abilities to remain focused, calm and even happier. In theory, it can also be applied to cannabinoids like CBD to offer some of the draws these chemicals offer while eliminating any side effect risk due to the small amounts of chemicals involved. To microdose CBD, very low doses are taken throughout the day. This can be effective for helping to manage anxiety or improving focus without any lethargy downsides.

How to Choose the Right Strength

Choosing the right strength involves considering your individual needs, the severity of the symptoms you are trying to alleviate, and the dosage you have determined. Similarly to dosage, begin with a lower-strength product. Starting with a high-strength option will increase your side effect risks upfront which can be entirely avoided. Moderate strength approaches are suitable for most issues and symptoms like stress, inflammation, and mild pain. Gauge your body’s response to CBD and reassess whether a high-strength product is needed after a few months. Chronic pain or epilepsy and similarly impactful conditions usually require high strength potency to manage symptoms.

Your doctor’s views matter when it comes to CBD strength. They can provide important advice on the right strength and dose you’ll need. In doing this they’ll take into account your medical history, current medications, and any underlying health issues you have. In addition, they can assist you in navigating the huge range of CBD options available and recommend the right dose and strength for your unique characteristics, ensuring you get the best possible outcome. Remember, finding the right strength of CBD is a personal journey. It may require some trial and error. You’re unlikely to get it right or optimal on your first try.

How to Calculate Your CBD Dosage

Calculating your CBD dosage may seem like a daunting task. By considering a few factors, such as the concentration of CBD in the product and your body weight, you can determine the optimal dosage to achieve the desired effects. Let’s take a look at some rules of thumb to follow when figuring out the right CBD dose to take.

Calculation Methods

One common method for calculating CBD dosage is based on body weight. A general guideline is to take 1 to 6mg of CBD per 10 pounds (or 4.5kg) of body weight. For example, a person weighing 150 pounds may start with a dosage of 15 to 25mg of CBD per day and adjust as necessary. Like with many chemicals, factoring in body weight to your dosage approach will mean you are taking into account overall metabolism and body size. It’s critical as larger people will need higher relative dosages compared to small people. Keep in mind that individual responses may vary, and it’s essential to listen to your body’s signals.

Understanding CBD Labels

CBD products come with labels indicating the total amount of CBD in the container or per serving. It’s important to understand the concentration of CBD in the product to accurately calculate your dosage. For example, if a bottle contains 1000mg of CBD and has 30 servings, each serving would provide roughly 33mg of CBD. You’ll need to do the maths here yourself depending on your product to understand how much CBD you’re taking per dose, then match this back to your original dose target you calculated from body weight.

Common Mistakes in CBD Dosage and Strength Selection

While CBD can offer potential benefits, there are some common mistakes that people make when it comes to dosage and strength selection. Being aware of these mistakes can help you avoid them and get the most out of your CBD product.

Overdosing on CBD

One major mistake is overdosing on CBD. This can occur either due to taking too much CBD or by using an unsuitable or excessively strong product. Taking more than the dosage you need based on your body weight, tolerance and health condition can lead to undesired effects and may impact your experience. It significantly increases side effect risks and adverse health impacts. Play it safe and ensure you are cautious with how much CBD you take at all times.

Underestimating the Strength of CBD

On the other hand, underestimating the strength of CBD can result in not experiencing the desired effects. It’s important to consider both dosage and strength when selecting a CBD product to ensure you are getting the appropriate amount needed for your specific needs.

Discovering the best strength and dosage of CBD requires some experimentation and understanding of your individual needs. By starting with a low dosage, selecting the appropriate strength, and consulting with a healthcare professional, you can tailor your CBD experience to achieve the maximum potential benefits. Remember, finding the perfect balance may take time, but the journey towards optimal wellness is worth it.